An overweight runner talks about the benefits of jogging for obese or fat people of all ages. Jogging can and will benefit you mentally and physically whilst helping you lose weight.
Charts the personal bests and race performances of this young woman who claims she runs “for the pain of discipline, and out of fear of the disappointment that comes with the pain of regret.R
Losing weight shouldn’t be so hard – learn how changing little habits and jogging can help you get control of your health. No gimmicks – just free advice & motivation for your j
